Wellness Consultations
Want to feel better? Or even better? If you suffer from digestive issues, sleep issues, mood issues or anything you just can't quite put your finger on, consider a one-on-one remote consultation.
Together we will discover the best ways to support and nourish you -- addressing diet, exercise, stress reduction and simple solutions - from herbs to supplements - that will help you feel your best. For questions email Jackie or sign up here! The Wise Progression Of HealthWe all want to thrive. So we need to take care of every level of health. While our western medical model is great for addressing emergency needs, sometimes it needs supportive lifestyle measures for more chronic conditions.
In the Wise Progression of Health, we support the foundations of health - diet, lifestyle, exercise - that work in conjunction with other therapies. These seven steps of healing come from Susun Weed's Wise Woman Tradition, and include:
Lifestyle practices and health habits are among the nation’s most important health determinants. Changing unhealthy behaviors is foundational to disease prevention and health promotion. Read more in my recent blog post Recent Articles
Herbs for Meditation
Published in Yoga International 
Spring Cleansing for Better Health
Published in The Laurel of Asheville |
Upcoming Programs
ONLINE Body Image Body Wisdom Series
"Change the way you see, not the way you look." Five week on-line series to reclaim your body! Women of all shapes and ages coming together to talk about the things we don't often talk about: the time, power and energy we give away thinking our body should be different in some way. In this series we are not looking to change! Go on a diet, binge on Oreos, "let yourself go", join Crossfit, read another self help book, party all night, dye your hair, get plastic surgery, wear heals, grow your pit hair...we don't care!!! Just be yourself... and reclaim your power, passion and beautiful self. LIMIT 12 WOMEN EACH GROUP
Body Image Body Wisdom Series Go on a diet, binge on Oreos, "let yourself go", join Crossfit, read another self help book, party all night, dye your hair, get plastic surgery, wear heals, grow your pit hair...we don't care!!! Just be yourself... and reclaim the time, energy and money we as women put into changing ourselves. Imagine what we would do! Embrace you. Six week series starting July 10th
Everyday Herbalism at Kripalu Discover the power of herbal medicine. Learn which spice in your spice rack can heal a cut, what backyard plant relieves stings, a common ingredient to address infections, and more. We make ancient herbal wisdom simple and accessible, so you feel comfortable using herbal remedies in your daily life. This fun, hands-on program offers
28-Day On-Line Healthy Lifestyle Restart A step-by-step program to get you on the road to a healthier and more vibrant you. We provide education in healthful eating habits and lifestyle changes that can easily be incorporated into your daily life. Improving your overall health is more than just losing weight. You must reset or reboot the way you eat and live. We’ll show you how it’s done. And it will be fun! Addressing Chronic Complaints Address common complaints with simple solutions using lifestyle, diet and herbs. Based on principles of Lifestyle medicine, Ayurveda, the Wise Woman Tradition, Yoga, Western Herbalism and Earth Based wisdom.
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