Nourish yourself with simple and effective tools that bring greater ease, clarity & freedom. We offer:
Herbal Program: Herb + yoga retreats where we build a circle of herbal allies that empower us in our health and life.
Herbal Consults: Work with specific herbs best suited for your needs to build the health & vitality you desire. By phone or in person.
Wellness Coaching: A vague term but a powerful tool to step into your goals and dreams, whether fitness, diet, ease, passion or purpose.
Yoga Rx: Yoga is more than just stretching and exercise. It is a prescriptive tool to address you body, mind and spirit. Develop a home practice you can deepen into.
Meditation Series: A step-by-step process that makes meditation, and all of its benefits, accessible.
You are the architect of your life.
Everyone wants to be successful.
To feel free and fulfilled, vital and on purpose.
We want the energy, clarity and focus to shine our radiance
and, thereby, contribute to life.
How do we shine fully?
By nourishing ourselves well.
Together we will remove the things that do not serve,
and support ourselves in feeding what does.
Welcome to a Simple Vibrant Life. I look forward to helping you shine.
Digestive Reboot: Revitalize for Spring
Bring a little fire into your life to move out of the winter doldrums. Supporting you you in staying balanced and in optimal health as we spring forward into life.
Sadhana of Herbs:
yoga + herbs + practice