Nourish yourself with simple and effective tools that bring greater ease, clarity & freedom. We offer:
Wellness Coaching: A vague term but a powerful tool to step into your goals and dreams, whether fitness, diet, ease, passion or purpose.
Yoga Rx: Yoga is more than just stretching and exercise. It is a prescriptive tool to address you body, mind and spirit. Develop a home practice you can deepen into.
Meditation Series: A step-by-step process that makes meditation, and all of its benefits, accessible.
Herbal Program: Herb + yoga retreats where we build a circle of herbal allies that empower us in our health and life.
Recognizing that practice is most powerful and efficient when done prescriptively – as the level and type of postures, breathing techniques and support tools you need to feel your best are often vastly different than the person on the mat next to you. In this program, we identifying your strengths and areas of growth; developing a plan; and then teaching and refining the tools of yoga necessary to meet your goals.
Digestive Reboot: Revitalize for Spring
Bring a little fire into your life to move out of the winter doldrums. Supporting you you in staying balanced and in optimal health as we spring forward into life.
You are the architect of your life.
Everyone wants to be successful.
To feel free and fulfilled, vital and on purpose.
We want the energy, clarity and focus to shine our radiance
and, thereby, contribute to life.
How do we shine fully?
By nourishing ourselves well.
Together we will remove the things that do not serve,
and support ourselves in feeding what does.
Welcome to a Simple Vibrant Life. I look forward to helping you shine.
Sadhana of Herbs:
yoga + herbs + practice