Wellness Consultations

Want to feel better?  Or even better?  If you suffer from digestive issues, sleep issues, mood issues or anything you just can't quite put your finger on, consider a one-on-one remote consultation.

Together we will discover the best ways to support and nourish you -- addressing diet, exercise, stress reduction and simple solutions - from herbs to supplements - that will help you feel your best.

For questions email Jackie or sign up here!

The Wise Progression Of Health

We all want to thrive.  So we need to take care of every level of health.  While our western medical model is great for addressing emergency needs, sometimes it needs supportive lifestyle measures for more chronic conditions. 
In the Wise Progression of Health, we support the foundations of health - diet, lifestyle, exercise - that work  in conjunction with other therapies.

These seven steps of healing come from Susun Weed's Wise Woman Tradition, and include:
  1. Resting, unplugging, renewing,
  2. Asking skillful questions to investigate root causes and gaining information,
  3. Engaging the energy in various ways, including lifestyle choices,
  4. Nourishing the body with real foods and tonifying herbs,
  5. Driving the energy with herbs and other modalities,
  6. Supplementation.

Lifestyle practices and health habits are among the nation’s most important health determinants. Changing unhealthy behaviors is foundational to disease prevention and health promotion.

Read more in my recent blog post

Recent Articles

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Eat your Weeds?
Published in The Laurel of Asheville
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Herbs for Meditation
Published in Yoga International

Upcoming Programs

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​ONLINE Body Image Body Wisdom Series
"Change the way you see, not the way you look."  
Five week on-line series to reclaim your body!  

Women of all  shapes and ages coming together to talk about the things we don't often talk about: the time, power and energy we give away thinking our body should be different in some way.

​In this series we are not looking to change!  Go on a diet, binge on Oreos, "let yourself go", join Crossfit, read another self help book, party all night, dye your hair, get plastic surgery, wear heals, grow your pit hair...we don't care!!!  Just be yourself... and reclaim your power, passion and beautiful self.

LIMIT 12 WOMEN EACH GROUP

Body Image Body Wisdom Series

Go on a diet, binge on Oreos, "let yourself go", join Crossfit, read another self help book, party all night, dye your hair, get plastic surgery, wear heals, grow your pit hair...we don't care!!!  Just be yourself... and reclaim the time, energy and money we as women put into changing ourselves. Imagine what we would do! 
Embrace you.  Six week series starting July 10th
  • Week 1: Media, Culture & unleashing the Internalized Corset.
  • Week 2: Body Shapes, Sizes & Parts: love 'em, hate 'em, livin' with 'em.
  • Week 3: Eating Food: restricting, binging, nourishment, guilt, pleasure.
  • Week 4: Getting Old: sags, greys, wisdom, wrinkles, regret, freedom.
  • Week 5: Cycles: pregnancy, periods, pain, transformation, power.
  • Week 6: Sexuality: sensual, empowered, disembodied, approval, trade, magic
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Everyday Herbalism at Kripalu
Discover the power of herbal medicine. Learn which spice in your spice rack can heal a cut, what backyard plant relieves stings, a common ingredient to address infections, and more. We make ancient herbal wisdom simple and accessible, so you feel comfortable using herbal remedies in your daily life.

This fun, hands-on program offers
  • A broad spectrum of plants and healing traditions
  • Herbal allies that can support digestion, vitality, sleep, immunity, and first aid
  • Time in the field identifying plants and making herbal medicines, including tinctures, teas, medicinal foods, oils, vinegars, and infusions.
Return home with clear directions on how to effectively use herbs and herbal practices for health.

28-Day On-Line Healthy Lifestyle Restart
A step-by-step program to get you on the road to a healthier and more vibrant  you. We provide education in healthful eating habits and lifestyle changes that can easily be incorporated into your daily life. Improving your overall health is more than just losing weight.  You must reset or reboot the way you eat and live. We’ll show you how it’s done. And it will be fun!

Addressing Chronic Complaints
Address common complaints with simple solutions using lifestyle, diet and herbs. Based on principles of Lifestyle medicine, Ayurveda, the Wise Woman Tradition, Yoga, Western Herbalism and Earth Based wisdom.
  • Sleep Better
    Roughly 48% of Americans suffer from insomnia.  While pharmecuticals have a place, they are often addictive and have significant side effects. Learn the different kinds of insomnia and how to address each more naturally.
  • Stay Well - Immune Health
    Create strong immunity and keep yourself from getting infections, colds and flues.  Simple techniques to build a strong offense, as well as complementary therapies when you need a strong defense.
  • Digestive Health
    You can win a million dollars but if your digestion doesn't work, you still won't be happy.  Good digestion is the seat of good health. Unfortunately, 100 million Americans suffer from issues like GERD, IBS, and painful digestion. Learn simple tools to get back on track.
  • Hormone Help
    From PMS and Menopause to stress and anxiety, hormones play big role in all of our lives.  Learn how to find balance among the cycles of every age and stage of a woman's life.         ​
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Harness the power of the Mind
Published in Capital at Play
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Spring Cleansing for Better Health
Published in The Laurel of Asheville