I have spent 15 years studying, teaching, and coaching individuals with diet, lifestyle, herbal medicine, ayurveda, and coaching tools to develop better relationship with your bodies in order to nourish it in fundamental and important ways. These tools can help us sleep better, improve moods, deal with digestive issues, and even unwind long-held negative relationships with food or physicality.
Whether you are dealing with mood swings, digestive problems, poor sleep, or challenges with eating or body image, know that there are a host of tools that can help. In an Soul Session Body Program we will dive into:
- diet + nutrition
- exercise + movement
- stress management
- meditation
- vitamins and herbs
- making your mind your best friend
- and much more.
Learn to spontaneously and joyfully make decisions that optimize your health in body, mind and spirit. Find the tools that will help you recover your joy, vitality, and passion.
Body Image Series
Five week series to reclaim your body!
Next class: Coming soon
Meet via Zoom Video Conference Call
For any woman who wants to love her body, is learning to love her body, and/or already loves her body. Women of all shapes and ages coming together to talk about the things we don't often talk about and to reclaim the time, power and energy we give away thinking our body should be different in some way.
Week 1: Media, Culture & the Fish Bowl we Swim In
Week 2: Body Shapes, Sizes & Parts, Lineage and the Internalized Corset
Week 3: Eating Food: restricting, binging, nourishment, guilt, pleasure.
Week 4: Getting Old: sags, greys, wisdom, wrinkles, regret, freedom.
Week 5: Cycles: pregnancy, periods, pain, transformation, power.
$150 for five weeks. No one turned away for lack of funds.
If you would like an intro call to find out more, please contact me at jldobrinska@gmail.com