Make your body, breath and mind 
your own best friend.

WHO NEEDS TO CLEANSE?
  1. Do you experience fatigue or low energy levels?
  2. Do you experience brain fog, lack of concentration and /or poor memory?
  3. Do you crave coffee and sodas during the day to “get you going? “
  4. Do you crave sugary snacks and candy or desserts?
  5. Do you have less than 1-2 bowel movements per day?
  6. Do you feel sleepy after meals, bloated and / or gassy?
  7. Do you experience indigestion after eating?
  8. Are you overweight, or do you rarely exercise?
  9. Do you experience reoccurring yeast infections?
  10. Do you have arthritic aches and pains or stiffness?
  11. Do you experience frequent headaches?
  12. Do you live with or near polluted air, water and /or other environmental pollution?
  13. Do you have bad breath or excessive body odor?
  14. Do you experience depression or mood swings? (mental highs and lows)
  15. Do you have food allergies or bad skin?
If you answer “yes” to 3 or more of the above – you are a good candidate for a "DIGESTIVE REBOOT".

IN A NUTSHELL
Poor Digestion = Toxic Build-up
Toxic Build-up = Dis-Ease
Delightful Being
Winter BodyWisdom TLC Retreat

January 27-29

Relax and recharge at holistic detox weekend. Nestle in nature at relaxing Bend of Ivy Lodge. Enjoy yoga + wellness + relaxation surrounded by the magnificent Blue Ridge Mountains.

Renew body and mind in relaxing workshops and lots of spacious open time. What to experience on the land? Scenic nature walks, journal or read lounging by Koi pond, Labyrinth walk, goat watching, trail walking/ running, delicious farm to table meals from adjacent organic farm and more.

Dates: January 27-28. Friday afternoon  to Sunday at 3pm.
Cost: Tier two pricing $540 Full retreat price $560.

What does it include?
  • Deliciously detoxing whole foods meals (perfect for the new year)!
  • Yoga, relaxation and meditation
  • Time for reflection, nature walks and self-renewal
  • Somatic practices
  • Body work optional
  • Take home steps.
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Tier Two Pricing: $540.  Full retreat price $560. Retreat fee includes delicious detox meals, comfortable lodging, detox/ metabolic teas and supplements, relaxing yoga and wellness programs.
Bring a friend, receive a discount: Enjoy with a friend! Ask us about bring.a.friend discount.
  • Registration fee includes:
  • Semi-private lodging. (Private room may be available for additional fee).
  • Nutritious and delicious whole food meals.
  • Detoxing  teas and herbal supplements.
  • Daily yoga, meditation, nature walks and wellness programs.
  • Programs offer tools to reduce stress, improve sleep, restore proper digestion and support your immune system

Located at the amazing Bend of Ivy Retreat Center in Marshall, North Carolina.
To register, or if questions, email jldobrinska@gmail.com. Check, credit card or PayPal payments accepted. Checks preferred.