There is hope in individuals,
not in society, not in systems,
but in you and in me

Stress is a big cause in many illnesses, loss of productivity and fatigue.  By learning how to properly nourish ourselves, move, relax and interact with others we can decrease our levels of stress.

The breath is another important factor of stress reduction (there is wisdom in taking deep breaths and counting to ten.)  The breath  helps us gain control of our relaxation response, and by doing so, our gaze widens, our digestion improves, and the actual thinking parts of your brain turn on. It is a gift that is always present, we simply have to learn how to access it.

Employee  Wellness Programs

Stress management helps improve job performance and satisfaction, as well as individual and workplace well-being. Bringing a wellness program into your business creates more vitality, it shows that you care.  Everyone needs to have good health, and feel valued, to perform their best.

Workplace Wellness programs include 5  modules:
~ What is Wellness?
~ Nourish Yourself - Nutrition
~ Get Moving - Fitness
~ Stress Management & Relaxation
~ Mood Management

Each session is fun, engaging and provides simple, take home tools that can be done both at work and at home.  They help create a culture of a more vibrant and alive workplace.

Create a program for your company's needs.
* One - two hour sessions available.
* Scheduled weekly, bi-weekly or semi-monthly.
* Designed specifically for your business' values.

To find out more  contact Jackie at 828-337-2737 or email.

Previous clients include AB Technical College and Mission Hospital.