Studies from the Mayo clinic state that relaxation is the surest way to protect your body and mind from the impacts of stress.
Signs and symptoms of stress
The following are common warning signs and symptoms of stress. The more signs and symptoms you notice in yourself, the closer you may be to stress overload.
The Secret for Greater Ease and Freedom
Stress impacts all areas of our lives - work, family, and health. While stress happens, feeling overwhelmed by stress is not our natural state and can leave us feeling less than enamoring by life.
Luckily, there are simple solutions to alleviate stress. A relaxation practice, done weekly or daily can change our relationship to stress.
~ nourishes the nervous system so we have more resiliency,
~ processes activated stress in safe ways,
~ al navigate stress as it arises.
For a happier, healthier life, learn to manage stress. 20-minutes can change your life. Email for Trial practice or for individual and workplace programs.