One-on-one Programs:
The Yoga Rx Program - A six week program to nourish body, mind and soul. We look at your specific needs and goals, provide a plan, discover what stands in your way, and take measures to remove those obstacles.
Herbal Consultations - Discover life with fewer side effects. Learn which herbs can support you in resolving your chronic conditions such as insomnia, anxiety, depression, hormonal imbalances and digestive issues.
Food Counseling - Let your food be your medicine and your medicine be your food. Find how to nourish and support health and vitality through simply dietary strategies.
Group Programs
Advanced Yoga Sadhana - This program is about empowering individuals to connect to their own authentic integrity, It is based on the yoga philosophies that are grounded in living a fulfilled, free and embodied life -- helping us navigate the dark-times as well as connect us to our brilliant light.
The Sadhana of Herbs - Herbal Medicine is known as the People's Medicine, as it puts the wisdom to heal at our fingertips, empowering us in our own lives and health. Learn how to work with herbs and how they fit on the wise progression of health.
Women's Circles - Building the bonds between women as we enliven our passion, purpose and pleasure. A virtual gathering where we step out behind the masks to shine our brightest, encouraging others to do the same.
List of Services
INTEGRATIVE WELLNESS PACKAGE $185
~ Initial intake, setting goals, support and consultations from the six stages of healing*.
HERBAL CONSULTATION $65
~ Finding solutions for chronic conditions...without side effects.
NUTRITIONAL CONSULTATION $65
~ Seeing how food is medicine and how it supports your health
STRESS MANAGEMENT SESSION $65
~ Integrating easy practices to find more ease in daily living
FLOWER ESSENCE CONSULTATION $65
~ Letting flowers support your wellness
YOGA THERAPY SESSION $65
~ Incorporating fitness, mindfulness, and breath to support inner health and transformation
SIX WEEK YOGA FOLLOW UP $300
~ Support for creating dynamic vitality and health
GROUP CLEANSES
~ They say all disease starts with poor digestion. Reboot the Digestive system.
3-Day $50
5-Day $95
10-Day $185
BREATHWORK SESSION $90
~ Working with breath to transform emotions and move through stuck patterns
Sliding Scale Available
~ Initial intake, setting goals, support and consultations from the six stages of healing*.
HERBAL CONSULTATION $65
~ Finding solutions for chronic conditions...without side effects.
NUTRITIONAL CONSULTATION $65
~ Seeing how food is medicine and how it supports your health
STRESS MANAGEMENT SESSION $65
~ Integrating easy practices to find more ease in daily living
FLOWER ESSENCE CONSULTATION $65
~ Letting flowers support your wellness
YOGA THERAPY SESSION $65
~ Incorporating fitness, mindfulness, and breath to support inner health and transformation
SIX WEEK YOGA FOLLOW UP $300
~ Support for creating dynamic vitality and health
GROUP CLEANSES
~ They say all disease starts with poor digestion. Reboot the Digestive system.
3-Day $50
5-Day $95
10-Day $185
BREATHWORK SESSION $90
~ Working with breath to transform emotions and move through stuck patterns
Sliding Scale Available
From the Outer World we turn to the:
South Physical Environment - Artha
Here we investigate our relationship to home and work environment, as well as our relationship to the Earth - our planetary home.
West Relationships & Pleasure - Katha
Here we focus on pleasure and interpersonal relationships - friends, family, colleagues, acquaintances, strangers and those that challenge us. We also look at our ability to relax and find pleasure in life.
North Unseen worlds - Dharma
From the North we look at our relationship and reciprocity to spirit and how it impacts our sense of purpose and being-ness.
East Collective Conscious - Moksha
From the East, we look at how we are connected to collective conditioning and how we choose to move forward to create our own freedom, to be the change we wish to see in the world.
These directions and worlds are simply maps for us to navigate. Just like the line on your road map is not the actual road, but it will still help you find your way to your destination.
Here we investigate our relationship to home and work environment, as well as our relationship to the Earth - our planetary home.
West Relationships & Pleasure - Katha
Here we focus on pleasure and interpersonal relationships - friends, family, colleagues, acquaintances, strangers and those that challenge us. We also look at our ability to relax and find pleasure in life.
North Unseen worlds - Dharma
From the North we look at our relationship and reciprocity to spirit and how it impacts our sense of purpose and being-ness.
East Collective Conscious - Moksha
From the East, we look at how we are connected to collective conditioning and how we choose to move forward to create our own freedom, to be the change we wish to see in the world.
These directions and worlds are simply maps for us to navigate. Just like the line on your road map is not the actual road, but it will still help you find your way to your destination.