Food is the foundation. Feed the body well, and you will feel well.
"My Doctor couldn't believe my numbers!"
"I have been enjoying a caffeine and sugar free life. :) I am feeling so much more energized and healthy! I've even lost 60 pounds!!! " "I got the best numbers in the department, ever! My doctor asked me what I was doing." |
According to ancient wisdom, good digestion is the foundation of good health. This means nourishing ourselves well - with simple foods that are close to the earth. The easiest way to eat well: eat real foods, not too much, mostly plants.
That can be a bit challenging at times. And after weeks, months or years of less than optimal eating habits, we may need a bit of a recharge or jumpstart. Many turn to diets or cleanses. But cleansing and detoxing must be done skillfully so that it nourishes and rebuilds you in important ways, otherwise it can do more damage than good. Reclaim your health and flip the inner switches to feel energized and revitalized. These programs are not about denying, but rather about supporting and nourishing. It is unique in its focus of deep nourishment! Questions about whether a cleanse is right for you? Two delightful options:
the DelightFULL TLC BodyWisdom Retreat at Bend of Ivy in the Blue Ridge Or The 28-day on-line BodyWisdom Reboot |