Building our Reserves
The cold, windy weather dries us out. That, along with the hustle and bustle of the holidays, can leave us feeling energetically “thin” -- tired, brittle, and maybe even a little short tempered. These are all symptoms of being depleted at deep levels.
As yogis, we turn to our practice. We move our bodies and breath -- building prana that life force that helps us feel free, expansive and spacious. We sit and meditate -- building Tejas, that subtle essence that helps us shine our brightest. Both of these help, but when we are energetically thin we need to turn to other practices that build the third of the subtle essences – Ojas.
Ojas has been likened to Ghee -- the clear, potent essence of butter. Ojas is the fuel that feeds our life. It is the fuel for practice, the fuel for expansion, the fuel for evolution. Without Ojas, we can only shine so brightly or expand so far. Without enough of this vital essence to nourish all that we do, we burn out.
Luckily we can build Ojas. We don’t do it with breath and posture. Instead we do it with deep nourishment – mostly from food, rest and herbs – but also through devotional practices. This means chanting, mantra and resting into something bigger than ourselves.
When Ojas is nourished and our tanks are full, we feel robust, grounded and energetic. When this vital essence is nourished we have a better sense of humor, trust more deeply, and are inclined to be more generous. We have patience and acceptance for both ourself and our fellow human beings – joyfully accepting life on life’s terms.
Almost everyone - from the hurried mom to the rushed yoga teacher - can benefit from Ojas practices this time of year. Come join us on Friday from 1:30-3:00 at the donation studio as we practice in ways that build Ojas – complete with chants and yoga nidra.
May you be nourished well.
Reprinted from BodyMind Green. BY DR. AMY MYERS
More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It’s estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed.
It is also estimated that as much as 15% of the US population is gluten intolerant. Could you be one of them?
If you have any of the following symptoms it could be a sign that you have gluten intolerance:
1. Digestive issues such as gas, bloating, diarrhea and even constipation. I see the constipation particularly in children after eating gluten.
2. Keratosis Pilaris, (also known as ‘chicken skin’ on the back of your arms). This tends be as a result of a fatty acid deficiency and vitamin A deficiency secondary to fat-malabsorption caused by gluten damaging the gut.
3. Fatigue, brain fog or feeling tired after eating a meal that contains gluten.
4. Diagnosis of an autoimmune disease such as Hashimoto’s thyroiditis, Rheumatoid arthritis, Ulcerative colitis, Lupus, Psoriasis, Scleroderma or Multiple sclerosis.
5. Neurologic symptoms such as dizziness or feeling of being off balance.
6. Hormone imbalances such as PMS, PCOS or unexplained infertility.
7. Migraine headaches.
8. Diagnosis of chronic fatigue or fibromyalgia. These diagnoses simply indicate your conventional doctor cannot pin point the cause of your fatigue or pain.
9. Inflammation, swelling or pain in your joints such as fingers, knees or hips.
10. Mood issues such as anxiety, depression, mood swings and ADD.
How to test for gluten intolerance?
I have found the single best ways to determine if you have an issue with gluten is to do an elimination diet and take it out of your diet for at least 2 to 3 weeks and then reintroduce it. Please note that gluten is a very large protein and it can take months and even years to clear from your system so the longer you can eliminate it from your diet before reintroducing it, the better.
The best advice that I share with my patients is that if they feel significantly better off of gluten or feel worse when they reintroduce it, then gluten is likely a problem for them. In order to get accurate results from this testing method you must elimination 100% of the gluten from your diet.
How to treat gluten intolerance?
Eliminating gluten 100% from your diet means 100%. Even trace amounts of gluten from cross contamination or medications or supplements can be enough to cause an immune reaction in your body.
The 80/20 rule or “we don’t eat it in our house, just when we eat out” is a complete misconception. An article published in 2001 states that for those with celiac disease or gluten sensitivity eating gluten just once a month increased the relative risk of death by 600%.