I just do not eat canned foods at all. I mean, it is important that we understand what exactly we need to eat. In my opinion, processed food like canned goods are the worst. It is always better to eat fresh food, or at least that is what I believe. It is going to be hard for people to do it, but it is important that we make an effort to change our unhealthy ways, or that is what I believe in.
The Herbal Yogini and Wise Woman Practitioner.